Self-Care for New & Expecting Moms During Covid-19. Yoga and meditation! By Deb Flashenberg Founder and Director of the Prenatal Yoga Center in NYC, a prenatal yoga teacher, Lamaze childbirth educator, labor support doula and self-proclaimed "birth and anatomy geek". www.prenatalyogacenter.com What are the benefits...
Self-Care for Nursing Moms During Covid-19 Sleep Training! By Natalie Nevares, Mommywise Founder If you’re expecting or have a baby during the novel coronavirus, an extra layer of anxiety is probably keeping you awake at night. I mean, it’s scary enough to come home with a newborn, but in the middle of a global pandemic...
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